Heal With Medina Podcast
Welcome to the Heal with Medina Podcast with Medina Colaku, licensed clinical mental health counselor. Medina wanted to create an inclusive space on the air that shares about wellness and well-being, exploring life in an authentic and informed way by shifting old paradigms.
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Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
In this episode, we discuss the origin of pain from perfectionism and how to creeps into our lives from childhood. We discuss being a beginner and how to allow ourselves to be perfectly imperfect and release old narratives. We also turn inwards to explore, reflect and create a relationship with authenticity.
Monday Jan 20, 2020
Monday Jan 20, 2020
In this episode, we discuss the art of Manifesting, understanding the energy and magnetism behind the power of manifestation. We dive into what it means to manifest, how to manifest and attract abundance into our lives to become further aligned in life. As well as how to grow awareness, exploring our blockages and challenges, and how to overcome them.
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
In this episode, we reflect on the ways we have evolved, grown and shifted in 2019. We also turn inwards in order to set intentions for an abundant life in 2020. We discuss how to be more available to your dreams, ambitions, and desires, to open yourself to the possibility of all of them coming true through your intentional actions in this upcoming year.
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
In this episode, we explore and welcome our triggers with curiosity, in order to become further in sync with our bodies. We dismantle the narratives attached to our triggers by cultivating consciousness, awareness and utilizing the breath as a tool in our healing journey.
Monday Dec 16, 2019
Monday Dec 16, 2019
In this episode, we explore fear as a notion that keeps us stuck and stagnant in our lives. As we dismantle fear, we explore cultivating courage and practicing vulnerability, therefore showing up for ourselves in an authentic way.
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Welcome to the Heal with Medina Podcast with Medina Colaku, licensed clinical mental health counselor and human. Medina wanted to create an inclusive space on the air that shares about wellness and well-being, exploring life in an authentic and informed way by shifting old paradigms and creating our new reality.